Certified GYROKINESIS® master trainer and GYROTONIC® trainer. Learn to move with increased flow, power, and integration in all that you do.

Mia’s Seattle Summer Schedule

Ravenna Community Fitness Wed. 7:30 AM Beginning Fall
Wallingford Contact directly for location. Friday 9:30 – 11:00 AM
Ravenna Community Fitness Saturday 8:30 – 9:30 AM
Seattle The Changing Room Saturday 11:00 – 12:30 PM
SUMMERTIME ONLY
Greenlake Greenlake Aquatheater Wednesday, August 18 7:30 AM
Weather permitting – check website for last minute cancellation due to rain

If you are interested in an individual class, or training contact Mia directly

Private and Duo Sessions with Mia

Whether you’re an elite athlete or dancer, someone who wants to improve their physical condition at any age, or are rehabilitating from an injury, private or two-person duo sessions can greatly advance your condition and performance.

Contact Mia at mia@miamunroe.com to discuss your session, pricing, and scheduling.

Teacher Trainings

Interested in becoming a Gyrokinesis or Gyrotonic trainer or continuing your trainer education? As a certified Gyrokinesis master trainer and Gyrotonic trainer, Mia offers:

  • Gyrokinesis Updates for Certified Trainers
  • Gyrokinesis Pre-trainings
  • Gyrokinesis Foundation Teacher Trainings
  • Gyrokinesis Level 2 Preparation Courses
  • Leg Extension Unit Courses

Upcoming Teacher Trainings

Leg Extension Unit

July 29, 30, 31 – Gyrokinesis Update for Certified Instructors

August 19, 20, and 21 – Gyrokinesis Update for Certified Instructors

Summer 2011

Gyrokinesis Pre-Training and Foundation on Orcas Island

Gyrokinesis Update for Certified Trainers at www.doebay.com.

Private Leg Extension Unit course packages available including accommodations starting at $45 per night plus free airport transportation.