GyroKinesis Explained

GYROKINESIS® is the technique behind the pulley-based GYROTONIC EXPANSION SYSTEM®, recently attracting the likes of Madonna and Tiger Woods. This mat class focuses on rhythmic breathing and using the entire body to move the spine fluidly through patterns and shapes. Repetition leads to heightening awareness, naturally increasing range of motion and overall flexibility. Over time, the body learns how move on its own and follow new internal sensations freely and effortlessly.

For more information go to:
http://www.gyrotonic.com/Gyrokinesis.asp

Click here for a demonstration:
http://www.youtube.com/watch?v=wYuZZWEHpys

Questions?
Interested in teacher training? Email mia@miamunroe.com.